Dietary Science

A collection of 2 posts

Diet Reporting—the Real Fake News

Experimentation is usually impossible for ethical and practical reasons—subjects cannot be sacrificed and dissected to see the physiological effects of different food regimens.

John Staddon 18 Sep 2019 · 7 min read

GI Diets Don't Work – Gut Bacteria and Dark Chocolate are a Better Bet for Losing Weight

The GI theory goes that there are many different types of carbs and they can be graded into how rapidly the body converts them into glucose.

Tim Spector 27 Nov 2015 · 5 min read